Although breastfeeding is among the most natural acts in the world, it will still take practice. There is still a need for new moms to learn how to hold as well as support their baby in a very comfortable position.
Finding the right position that will work both for you and your infant is indeed well worth the effort. Besides, both of you will spend hours each day breastfeeding.
Time-Tested Breastfeeding Positions To Try
Cradle – This will require you to cradle the head of your baby with the crook of your arm. You have to sit in a chair with supportive armrests or perhaps on a bed with plenty of pillows. After that, rest your feet on a stool or other raised surface in order to avoid leaning down toward your baby. Hold her in a way that his face, stomach, and knees are directly facing you. As for his lower arm, place it under your own. To support his spine, neck, and bottom, you have to extend your hand and forearm down her back. Also, secure
Are you happy with the way your children, spouse and co-workers listen to you when you speak? Are you feeling valued at work and at home? If not, take a moment to discover a way of communicating that may enhance your life from this moment forward. Imagine how your satisfaction in everything you do will change when you feel you communicate effectively!?
Image if you can communicate without conflict and get along easily with whomever you talk to.
“Sometimes it feels as if the more we talk, the less we are heard. But Andrew Newberg, M.D., and Mark Robert Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one.In twelve clear steps, Compassionate Communication actually changes the brain structure of both participants in a way that helps establish a mutual bond. Free from conflict and distrust, we can communicate more effectively, listen more deeply, and collaborate without effort.Outlining the science, the strategies, and the practical application of Compassionate Communication in a range of personal and professional settings, Newberg and Waldman prove that words can change your brain.” (Newberg and Waldman)
The steps are:
- Stay present
- Cultivate inner silence
- Increase positivity
- Reflect on your deepest values
- Access a pleasant memory
- Observe nonverbal
My mother was an expert on preparing teens for successful lives. When I was ten years old, she sat me down for a mom to daughter encounter and told me that I could come to her with any concern or worry I might have. What a treasure that was!
So how can we prepare teens for successful lives?
1. Help teens to develop strategies for achieving academic success. Recent studies have shown that praise for good work is not as effective as praise for the path used to achieve success.
2. Be proactive in discussing life issues with teens. Talking about good education should begin in the pre-teen years. Don’t wait until grade school graduation to talk about high school years. Talk about financial responsibility needs to take place when the first allowance is given out.
3. Use the dinner table to discuss relevant issues. Do the “what if” game at the dinner table. What if a friend cheats on a test? Would you tell the teacher? What if you found out that a classmate was doing drugs? Who would you inform? What if you were approached for drugs? What should you do?
4. Why questions are also important. Why is a college education needed